Upcoming Workshops

 

“Hormonal Harmony”

Sunday 2 June 10:00am – 12:30pm

How many times have you heard someone say “Oh, it must be her time of the month?”, or “Oh, don’t get upset, she’s overreacting. She’s at that age, she’s probably menopausal” Infuriating, right? And possibly EVEN more infuriating if there’s some truth to the comment!

As women, many of us have spent our entire younger lives being told to just accept painful periods, problems with our cycles, endometriosis, bad skin, PCOS – you name it the list goes on. And then, as we age, it’s time to just accept hot flushes, insomnia, mood swings and brain fog. When we’re younger, the go to remedy is to go on the pill; when we’re older the first port of call…. Anti-depressants! Yes, anti-depressants – even though you’re not depressed. At least, you weren’t until you visited your doctor! If you avoid the anti-depressants, then you’ll likely be given HRT.

But what if there was another way? A way in which you stopped relying on someone else to tell you what’s best for your own body and allowed you to take back control of your own health?

Our homones are amazing – but if they’re out of whack, they can also be the root cause of absolutely horrendous symptoms – in our bodies and thus on our lives. But, it doesn’t have to be like this. We have the ability to get our endocrine system back into balance allowing us to regain harmony within. When we physically feel better, everything improves. It’s hard to feel joyful, or energetic, or sexy if every waking minute is a minefield of pain, tiredness, brain fog, mood swings or hot flushes.

This comprehensive lecture workshop will give you the key steps you can take to rebalance yourself.
We’ll be taking a deep dive into how you can proactively rebalance your endocrine system naturally and will cover fasting, detox and lifestyle changes. There is EXTENSIVE information about fasting and how to use fasting to support your hormones. Men and women DON’T fast in the same way and your fasting protocol will vary depending upon whether you have a cycle, are peri-menopausal or menopausal.

If you’re sick and tired of feeling that your body is not working for you, please take the time to attend. Take back control and rediscover how much better your life could be when your body feels great.

Sunday 2 June 2024 10am – 12:30pm
£35 – includes workshop, tea/coffee, and e-manual.
Woll House, The Woll, Ashkirk TD7 4NY

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“Stabilising Sugar and Dysregulation”

Sunday 2 June 2:00pm – 4:30pm

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