Benefits

Improves your cardio vascular fitness, strength and muscle tone.

Takes joints through their full range of motion, helping prevent degenerative arthritis and other ailments by keeping cartilage healthy.

Strengthens bones and helps ward off osteoporosis. It also keeps your spine supple, preventing back pain.

Improves circulation, increases the oxygen to your cells and thins the blood helping ward against heart attack and strokes.

Develops your balance.

Releases toxins, improves your lymphatic and immune system helping to fight infection.

Boosts your aerobic fitness, lowers your resting heart rate and increases endurance.

Can help reduce high blood pressure.

Lowers cortisol levels (high levels are associated with depression, high blood pressure and insulin resistance).